It is no secret that consuming CBD can help improve your health and promote wellbeing. Since the discovery of CBD, people have actively incorporated it into their dietary regime as a health supplement. The cannabis market offers a wide range of CBD-infused products, such as CBD edible oil and tinctures, capsules, CBD vape oil, CBD gummies, etc., to match the diverse demands of their customers.
Scientists found that CBD is an excellent remedy for treating pain and inflammation. CBD can also improve your sleep quality and relieve stress and anxiety. CBD can even help you cope with depressive behavior. The numerous therapeutic properties led experts to believe that CBD products can also act as an effective post workout supplement. This article will explore how CBD products can refuel your body after a workout.
How Can CBD Products Help Refuel You After a Workout Session?
- By Relieving Muscle Soreness
DOMS or Delayed Onset Muscle Soreness is ubiquitous among gym-goers. You might be subject to postworkout soreness and pain if you have started to work out recently or are a hardcore fitness enthusiast. CBD can help relieve muscle inflammation by limiting synthesizing chemicals like prostaglandins and histamines. In addition, CBD can also provide quick relief from muscle soreness by blocking the pain transmission pathway. CBD can provide the added support you need to improve your muscle mass. It improves your body’s muscle-building capacity by stimulating protein synthesis.
- By Supporting Sleep
Adequate sleep is essential at the end of the day to help your body recover from the consequences of strenuous exercises. While we sleep, our body synthesizes protein to heal the injured muscles and replenish the lost energy.
Cortisol, or the stress hormone, is a catabolic neurotransmitter that hinders muscle development and causes loss in muscle tone. Prolonged workout sessions can raise the cortisol level in the blood. CBD helps promote adequate sleep, which thereby helps lower the cortisol level. As the cortisol level drops, a feedback mechanism stimulates the body to produce more protein which helps facilitate muscle growth.
- By Reducing Stress
Long workout sessions can leave your body stressed and fatigued. Consuming CBD products can help uplift your mood and allow you to relax. The CBD molecules influence the nervous system to recharge the neurons. It also slows down the disintegration of neurotransmitters like serotonin and dopamine to temporarily raise their levels in the blood. These hormones induce a feeling of calmness and relaxation, helping you cope with post workout stress.
As we learned before, working out can increase the body’s cortisol (the stress hormone) level. A high level of cortisol can also make you feel uneasy and stressed. CBD helps bring down the cortisol level and enables your body to relax.
- It Promotes Post-workout Recovery
Your muscles are subject to microscopic wear and tear during your training sessions. CBD products can help promote the recovery of the injured muscles by accelerating the healing process. CBD is rich in antioxidants which combat free radicals and neutralize them to reduce the risk of muscle damage. Long training sessions can generate free radicals in your musculoskeletal system, increasing the risk of muscle damage.
Strenuous workout sessions extending for a long time can lower the oxygen content of the blood and increase the risk of muscle spasms and cramps. Ingesting CBD helps boost blood circulation and directs more blood to flow toward the targeted muscles. As a result, the muscles receive more oxygen-rich blood that helps compensate for the oxygen loss during your training session. It also helps recover your muscle strength and increases your stamina.
How Does CBD Work On Your Body?
The CBD molecules interact with the endocannabinoid system when ingested or applied topically. They bind with the endocannabinoid receptors (primarily CB1 and CB2) and generate signals that trigger different organs to produce the desired effects.
How to Use CBD As a Postworkout Supplement?
Post-exercise inflammation usually kicks in between twelve to thirty-six hours after working out. Experts have affirmed that CBD can be an excellent post workout ally. You can find multiple CBD products like CBD drinks, topical creams and oils, CBD edibles, and capsules.
- Topical CBD products: Massaging CBD products like balms, creams, and lotions after vigorous exercises can help relieve muscle inflammation and pain.
- CBD Oils and Tinctures: You can mix CBD edible oils and tinctures in your preferred food or drinks after you complete your working session. Many people also prepare CBD-infused smoothies as your post workout supplement. You can also take these products sublingually.
- CBD Capsules: If you are not comfortable with the slightly bitter taste of CBD oils/tinctures, you can consume CBD capsules. They are encapsulated pre-dosed forms of CBD extracts that are perfect for your post workout supplement.
- CBD Bath Bombs: CBD bath bombs are one of the newest additions to the market. The bathing salts infused with CBD can help your muscles to relax. It also helps soothe muscle soreness and inflammation.
How Much CBD Should You Consume?
If you are using CBD for the first time, we recommend starting with a low dose (preferably 10-20mg). It might take a while for you to grow tolerance. Once you are accustomed to the effects produced by CBD, you can gradually increase your dosage as per your need. It might involve some trial and error to reach the perfect amount. Experts recommend increasing your dosage by 5mg weekly until you find your desired dose. Experienced users can ingest up to 600 mg of CBD edibles.
Are CBD Products Safe For You?
Though CBD is usually well-tolerated by most individuals, it can lead to some mild-to-moderate side effects, such as:
- Dry Mouth
- Low blood pressure
- Reduced appetite
CBD can also react adversely with certain medications like blood thinners, antihistamines, and corticosteroids. If you are under any medication, we advise you to consult your physician before you include CBD post workout supplements in your dietary regime.
The Bottom Line:
Medicated CBD has always been regarded as a highly potent therapeutic substance. CBD’s analgesic, anti-inflammatory, and stimulant properties make it a power-packed post workout supplement. It helps relieve muscle pain, reduces spasms and cramps, and promotes muscle build-up. CBD products also improve sleep quality, which allows you to relax after a tough workout session. With a wide range of CBD supplements in your kitchen cupboard, you would never dream of skipping a leg day anymore!