Only a healthy body harbors a healthy mind. If you are not peaking in mental health despite an apparently healthy body, there might be an underlying health issue that needs your attention.
Many ancient natural remedies have resurfaced over the past few years to strike a perfect balance between a healthy mind and an optimally functioning body. Oils are one of the ancient remedies with great efficacy and therapeutic effects.
For centuries, oils have been used as therapeutic agents owing to their beneficial effects. You may want to dive into the health benefits of these oils to upgrade your physical and mental health:
1. CBD oils
Opting for supplements like CBD-infused oil tinctures to balance your mood will never disappoint you. Authentic manufacturers like https://joyorganics.com/collections/usda-certified-cbd-oil-tinctures provide CBD-infused oil tinctures in isolate, broad-spectrum, full-spectrum, and THC-infused forms.
You can choose the isolated type of CBD oil to cure mild pain and anxiety episodes. Full-spectrum and broad-spectrum forms are advised in case of severe tension, pain or anxiety.
CBD oil tinctures are used topically, crossing the skin and entering your body to produce desired effects. They come in different flavors ranging from mint and lemon to sandalwood flavors. All the infused flavors impart their health effects to the CBD oil, making it more beneficial.
Use
CBD oils are used for many conditions, with pain being the most common. They are highly effective in reducing pain, specifically muscle and joint pains.
To improve the inflammation of skin, joints, or organs, CBD oils are applied to the target area. Inflammatory conditions like arthritis are greatly alleviated by using CBD oils.
CBD oil massage will fidget all your stress away. Apply some drops of CBD oil tincture to your temples and massage in circular motions with a gentle hand. After 20-30 minutes, you will feel in heaven.
Calming and relaxing effects of CBD also help you sleep better. If you face problems while sleeping, insomnia, or any sleep disorder, this is your sign to use CBD-infused oils.
2. Olive oil
A naturally occurring therapeutic delight, olive oil has many benefits and health outcomes. Olive oil is derived from olive trees and is widely used globally for cooking purposes.
The food cooked in olive oil is of great nutritional value. It is full of natural antioxidants and serves to balance cholesterol by lowering the ‘bad’ cholesterol in your body.
Use
Olive olive performs the function of a natural moisturizer for many. Many influencers have revealed that they use olive oil in their after-shower routine. It nourishes the skin with vitamins and minerals.
One more beautiful use of olive oil entails its infusion with other hair oils for fuller, thicker, and longer hair. They improve the health of human hair by providing them with essential nutrients. It is most commonly mixed with coconut oil for healthy hair.
Olive oil can also be used orally, say, in salads and meals. It is through this route that it decreases the bad cholesterol, as mentioned earlier.
The use of Olive oil is also researched to be effective in alleviating the symptoms of depression and anxiety. Moreover, it also lowers the risk of cancer and other metabolic diseases.
3. Essential Oils
A broad range of essential oils have been in use for decades to bring about therapeutic effects. Their fragrance is often used to induce calmness and relaxation.
There are many scientific pieces of evidence that back essential oils as efficacious tools in relieving depression and inducing sleep with their aroma.
The use of the aroma of essential oils to elicit therapeutic effects is termed aromatherapy. Different essential oils impart different aromas and effects. The most common essential oils with health benefits include:
- Lemon essential oil
- Rosemary essential oil
- Peppermint essential oil
- Frankincense essential oil
- Eucalyptus essential oil
- Lavender essential oil
Types and Uses
Always use essential oils with a carrier product or oil, and avoid using them directly on your skin. Different essential oils have different uses and benefits:
Lemon oil
It has antiseptic effects and falls into the category of oils that can treat your wounds. They can potentially kill the harmful bacteria present on your skin, keeping the wounds from infections. They can also potentially ameliorate depressive disorders.
Lemon oil is also good for your skin. Mix a few drops of lemon oil in your moisturizer for a flawless look. It can also be a suitable option for treating your acne caused by bacteria.
Rosemary oil
Mix 1-2 drops of rosemary oil in a carrier and use it to relieve pain. Gently massage the oil onto the area of pain until it’s absorbed in the skin.
Rosemary oil can also be used for anti-inflammatory purposes, e.g., in arthritis.
If you suffer from frequent headaches, migraines, or muscle problems, regular use of this oil will make your condition better.
Peppermint oil
The topical use of peppermint is most common in practice. Massage of peppermint oil is quite effective in headaches.
The fresh aroma of peppermint can potentially take tensions and stress away. Use a diffuser to experience the magic of aromatherapy.
The aroma of peppermint oil will improve coughs and colds and enhance mental functions.
Frankincense oil
Frankincense oil’s strong, pleasant aroma justifies its wide use in soaps, perfumes, and lotions.
This is also commonly used paired with other essential oils in natural skin-care regimes as it improves skin elasticity and overall skin tone.
Direct use of frankincense oil on the face and skin should be avoided, as there are no scientific pieces of evidence to back its efficacy.
Eucalyptus oil
Eucalyptus oil can potentially save you from various diseases caused by mosquitoes because of its mosquito-repelling properties.
It will be your go-to oil in winter owing to its flu-resolving effects. It efficiently clears the stuffy nose. Use the steam of eucalyptus oil to get rid of flu and cold.
It is used as a post-surgery pain killer to relieve intense pain caused after surgery.
Having mentioned the most-effective types of oils to improve your health, it is important that you also consider their contraindications. Always mix those oils that compliment each other, use carrier oils or products for using essential oils, and do not use THC-infused CBD oils in severe medication conditions without a physician’s prescription. You can also mix essential oils with olive oil, coconut oil, or caster oil for improved aroma and effects.
